Fork in the Road Wellness

If you feel overwhelmed and unsure what to do next

You’re not the only one who wakes up at night Googling for answers.

Many people at this point feel:

• rushed through short medical appointments
• frustrated by conflicting information online
• unsure where to start or what actually helps
• frightened for their future

This is not confusion. It’s the gap between information and guidance.

Why change can feel hard — even when you want it

You may want change, but the body and mind can work against you when stress runs high.

Patterns become automatic.
Thoughts and reactions feel unconscious.
And willpower alone just isn’t enough.

This happens because many responses are shaped by deeper nervous system wiring and emotional conditioning.

When your body is in survival mode, change feels harder — even when your mind is ready.

The turning point work I do

This isn’t about managing symptoms.
It’s about changing the direction of your future.

Fork in the Road Wellness supports people at a health turning point—when a diagnosis, health scare, or ongoing symptoms make it clear life can't continue the same way.

Through science-informed mind-body approaches and genuine whole-person care, I help people:

• Calm the stress response
• Shift deeply rooted patterns
• Build sustainable health habits
• Reconnect with their capacity to heal and truly live.

What change looks like in practice

Each session is practical, personalised, and focused on helping you actively change patterns that affect your health and wellbeing.

When we work together, we won’t just talk about symptoms — you’ll learn how to shift them.

Together we work to:

• Understand the emotional and behavioural patterns influencing your health
• Calm the nervous system so the body can recover and regulate
• Process stress and health-related fear using strategic psychotherapy
• Use clinical hypnotherapy to shift subconscious habits and responses
• Learn breath and regulation tools you can use in daily life
• Build sustainable routines that support long-term physical and emotional health

So change doesn’t just happen in sessions—it becomes part of how you live.

This isn’t just about preventing illness.
It’s about changing the direction of your future—and being well enough to live the life that matters to you.

Work with me

When you reach a turning point in your health, information alone isn’t enough.

You need structured support to change what’s driving the problem.

All sessions are delivered via telehealth, allowing you to work deeply and privately from your own home. Online sessions are highly effective for clinical hypnotherapy, nervous system regulation, and strategic psychotherapy, and many clients find they go deeper when working from their own environment.

Together we work to:

calm the stress response
shift subconscious patterns that keep you stuck
build daily habits that support healing and long-term health
help you feel more in control of your body and your future

Because lasting change rarely comes from a single conversation, I offer options designed to deepen your progress and support you every step of the way.

INDIVIDUAL SESSIONS

For immediate support when something has shifted and you need clarity, direction, or relief now.

PACKAGES (MOST EFFECTIVE)

Real change happens through repetition and nervous system retraining.

Packages are designed to help you:

break long-standing stress and behaviour patterns
learn practical regulation tools you can use daily
reinforce new neural pathways so change last
move from reacting to your health—to actively shaping it

Most clients choose this pathway because it creates deeper, measurable progress.

View Services & Fees

You don’t need to do everything at once. You just need to start at the turning point.

This could be your turning point

You don't have to do it alone.

If you’re standing at your own fork in the road and feeling pulled between fear and hope, exhaustion and renewal, I’m here to help you find your way forward.

Together, we’ll focus on what truly drives healing and change — the mind-body connection, regulating your nervous system, your daily habits, and the deeper patterns that shape how you live and feel.

Because the most powerful medicine isn’t found in a pill — it’s found in the choices you make every day.

Book a FREE 20-minute consultation to explore how we can work together to help you heal, restore balance, and take back control of your health and your life, once and for all.

you've reached a fork in the road with your health

you've reached a fork in the road with your health

What to do

One path continues the way things are. The other leads toward lasting change.

When continuing the same way is no longer an option

If you feel overwhelmed and unsure what to do next

Why change can feel hard — even when you want it

The turning point work I do

What change looks like in practice

Work with me

"I am truly grateful for Deb's assistance and the transformative impact she had on my wellbeing. Her dedication, skill, and compassionate approach made a significant difference in my life."

This could be your turning point

you've reached a fork in the road with your health

you've reached a fork in the road with your health

What to do

One path continues the way things are. The other leads toward lasting change.

When continuing the same way is no longer an option

If you feel overwhelmed and unsure what to do next

Why change can feel hard — even when you want it

The turning point work I do

What change looks like in practice

Work with me

"I am truly grateful for Deb's assistance and the transformative impact she had on my wellbeing. Her dedication, skill, and compassionate approach made a significant difference in my life."

This could be your turning point

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