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Welcome to the Fork in the Road Wellness Blog!

I hope you'll subscribe to my Recipes and Thoughts page so you can read more exciting posts I have planned for you. Whether you're looking for healthful recipes, resources on foods, women's health, ideas on improving your wellness, or success stories, this source is the one for you!  Visit the Archive page for an index of recipes and commentary.

Entries in kale (1)

Thursday
Apr152010

Shiitake and Kale Saute'

Prep Time: 10 minutes
Cooking Time: 15 minutes
Yield: 4 servings
 
Ingredients:

1 tablespoon olive oil
1-2 cloves crushed garlic
1/2 pound shiitake mushrooms
1 bunch kale, chopped
pinch of sea salt
 
Directions:

1.   Warm oil in pan on medium heat with crushed garlic until aromas of garlic are released, about 2-3 minutes.
2.   Add chopped shiitake mushrooms, stir-fry for 5 minutes.
3.   Add chopped kale, stir-fry for a couple of minutes.
4.   Add a splash of water and pinch of salt to pan, cover and let steam for 4 minutes.