Snack Attack

There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and optimal weight. If there were one way of snacking that was right for everyone, we would all be doing it! 

 

To alleviate snack attack guilt, try to understand why you are snacking and what snacks work best for your body. Perhaps you snack because your daily diet is missing nutrition, or because you are eating too little at meals. You might be snacking to soothe jangled nerves when you are emotional, or to entertain yourself when you are bored. Whatever your reason, acknowledge it and start thinking about how to create a life that is nourishing and truly satisfying.  For example, my husband figured out that when he stopped drinking caffeine, his need for morning and afternoon snacks disappeared!  While some people do better on regular meals, others improve their health by eating larger meals for breakfast and lunch which removes the desire to snack.

 

Although snacks are no substitute for loving your life, they can be great energy boosters. Many convenient snack foods are highly processed and full of chemicals, additives, damaging trans-fats or rancid oils, and refined sugars. When a snack attack hits you, try foods that are filling and satisfying, but also nutritious. Snack on things that don’t come in a plastic wrapper or a box, like fresh fruit, leftover vegetables or cheese and crackers. Make your own signature trail mix, avocado chocolate mousse, or blue corn chips with hummus.

 

You can also try “upgrading”. If you are craving something crunchy, upgrade from potato chips to raw carrots, apples, baked kale chips, or whole grain crackers; if you are craving a candy bar, upgrade to a handful of nuts, dried fruit, or even a square of dark chocolate; instead of a cup of coffee, upgrade to green tea; instead of a milkshake, upgrade to filling whole-milk plain yogurt with a drizzle of honey. Upgraded snacks are high in nutrition and give you a greater sense of satiety and satisfaction; you won’t feel physically or psychologically deprived, and you’ll have plenty of energy to sustain your activities for hours.

 

Snacking is enjoyable and there is a wide variety of healthful goodies for whatever you’re craving, be it sweet, crunchy, salty, creamy or spicy. Dive in, be creative and enjoy your snack attack.



Informative Cravings

The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack of will-power or discipline? I’d like to suggest that cravings are not a problem. They are critical pieces of information that tell you what your body needs.  

The important thing is to understand why you crave what you crave. Perhaps your diet is too restrictive or devoid of essential nutrients. Perhaps you are living a lifestyle that is too boring or stressful. Your body tries to correct the imbalance by sending you a message: a craving. A craving for something sweet could mean you need more protein, more exercise, more water or more love in your life. The key to stopping the sugar craving is to understand and deliver what your body really needs.  

No book or theory can tell you what to eat. Only awareness of your body and its needs can tell you. Of all the relationships in our lives, the one with our body is the most essential. It takes communication, love and time to cultivate a relationship with your body. As you learn to decipher and respond to your body’s cravings, you will create a deep and lasting level of health and balance.   The next time you have a craving, treat it as a loving message from your body instead of a weakness. Try these tips to respond to your body:  

• Have a glass of water and wait 10 minutes.
• Eat a healthier version of what you crave. For example, if you crave sweets, try eating more fruit and sweet or root vegetables.
• What is out of balance in your life? Is there something you need to express, or is something being repressed? What happened in your life just before you had this craving?
• When you eat the food you are craving, enjoy it, taste it, savor it; notice its effect. Then you will become more aware and free to decide if you really want it next time.