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« Chewing - Yes, it's important! | Main | Food Focus: Greens »
Thursday
Apr152010

Shiitake and Kale Saute'

Prep Time: 10 minutes
Cooking Time: 15 minutes
Yield: 4 servings
 
Ingredients:

1 tablespoon olive oil
1-2 cloves crushed garlic
1/2 pound shiitake mushrooms
1 bunch kale, chopped
pinch of sea salt
 
Directions:

1.   Warm oil in pan on medium heat with crushed garlic until aromas of garlic are released, about 2-3 minutes.
2.   Add chopped shiitake mushrooms, stir-fry for 5 minutes.
3.   Add chopped kale, stir-fry for a couple of minutes.
4.   Add a splash of water and pinch of salt to pan, cover and let steam for 4 minutes.

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