Joined the Facebook world...

I was fairly resistant to it.  Facebook, from my friends' reports, sounded like a time-drain more than anything.  A dear friend from college spent about a year's time convincing me to join (yes, I was a hold-out!), and I finally did last winter.  Just over a month ago I added a page for FITR Wellness (check it out here).  I have found it's a great way to get the word out about events and happenings with my business.  AND a wonderful place to connect with health-conscious folks like you!!  So visit the page, and "like" it to receive special offers thrown out there at random.

You may not know this -- I love to speak on health topics!  Yesterday I spoke to a group of 10 people about the benefits of lacto-fermented foods.  Never heard of those?  Lacto-fermented foods include kefir, tradional sauerkraut (not made with vinegar), kimchi, and beet kvass.  (More on this topic coming soon!)  If you need a speaker for a group in Boulder/Denver area, please give me a call!