Upcoming Talks and Events
Speaking engagements
Have a group that meets regularly and needs a speaker? I enjoy meeting new people and helping them re-think their perceptions of food, movement, and health. Contact me to speak to your group!
Group workshop offered:
What to Eat Workshop: Eat fat, avoid fat, eat cooked, raw food is best....Confused about what to eat?? I’m offering a What to Eat Workshop, an affordable way to meet your health goals with personalized coaching and the support of other like-minded wellness seekers. No one diet is for everyone. Through simple changes in foods and lifestyle, we’ll rediscover what your body longs for – a way of eating that is JUST right for you! Want more information? Contact me (betsy[at]fitrwellness.com) to determine how this class can help you jumpstart your success! **Class is limited to 8 participants.**
Includes six sessions, notebook, worksheets and handouts, food samples, product giveaways, email support between classes, health food store tour, and access to lending library of books.
Tentative schedule of topics:
session 1: Mindful eating, making sensible choices
session 2: Complex carbs and whole nourishment
session 3: Food, mood, and leafy greens
session 4: Deconstructing cravings and lifestyle
session 5: Nurturing the self
session 6: Digestion and perspective
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Thanks and have a wonderful day!