Are you at a decision point in your life, where wellness has become a priority and you are seeking additional support to reach your goals? Fork in the Road Wellness offers a unique, exciting innovation in wellness and nutrition: health coaching. As a Certified Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.
While some people approach nutrition by dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. You have probably pondered this as you've encountered your own fork in the road. I will guide you to find the food and lifestyle choices that best support you on your journey to optimum health. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
- Someone wanting to get more satisfaction out of life
- Someone ready for more energy, more happiness, more living
- A person interested in traditional ways of eating
- Someone who endures digestive troubles
- A person tired of hearing your doctor say "there is a pill for that"
- A busy mom or dad seeking wholesome easy meals
- A prenatal or post-partum mama
- Wanting to improve your health as you try to conceive
- Ready for change!
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.
Could one conversation change your life?
Find out by scheduling a free consultation with me, by phone or in person!
We will discuss your unique situation in depth and determine how I can help you reach your personal goals. Read more about my training and experience in the About Me section.